Medicine Ball Crunches on Exercise Ball – Exercise Guide
Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Your lower back should be centered on top of the ball. Hold a medicine ball securely over your head and crunch your upper body forward while keeping the medicine ball overhead. Be sure to contract your abs at the top of the movement for a one-count. Slowly return to the starting position and repeat.
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Calf Exercise Guides – Photos and Instructions for Huge Calves
Groups of muscles farther down the back of the leg run
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Beginner Side Leg Kicks with Wall – Pilates Exercise Guide
Purpose This is about spinal stability with mobility o
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Squat Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Start with ball positioned at waist l
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Double Leg Kick Variation – Pilates Exercise Guide with Photos
To Start: Lie on the belly with both knees bent and p
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Front Barbell Squats – Quadriceps Exercise Guide with Photos
Front barbell squats are a great way to add variety to
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Rollover with Leg Lifts – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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