Barbell Shoulder Press Behind Head – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Using an overhand grip, lower the barbell down behind your head. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise!
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EZ Bar Curls – Biceps Exercise Guide with Photos
Muscles Targeted: EZ bar curls are a great biceps exer
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Daily Exercise Plan: Five Days to Better Health
Daily Exercise Plan: Five Days to Better Health
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Leg Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with y
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Standing Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
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Push Press – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
- DON'T MISS
- Swing Squats With One Arm – Kettlebell Exercise Guide
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
- Thigh Adductors – Quadriceps Exercise Guide with Photos
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
- Zottman Dumbbell Preacher Curls – Biceps Exercise Guide
- Standing One Legged Twists – Medicine Ball Exercise Guide
- Wall Squats – Medicine Ball Exercise Guide with Photos
- Protein-Packed Power
- Chest Press Using a Door – Elastic Bands Exercise Guide
- Decline Barbell Bench Press – Chest Exercise Guide
