Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat on the floor and lay your torso over an exercise ball (see illustration). In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. Be sure to really flex your butt for a one-count when your leg is fully extended back behind you. Return to the start position and repeat with the opposite leg.
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Exercise Ball Inclined Pushups – Chest Exercise Guide
Exercise Advice: Using an exercise ball, securely posi
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Dynamic Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Align forearm under shoulder. Lift hi
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Bodyweight Cardio Exercises – Instructional Guides with Photos
Implementing bodyweight exercises into your cardio wor
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Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench with a dumbbell
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Figure 8s – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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The Hundred – Pilates Exercise Guide with Photos
Exercise Overview The goal is to create circulation f
- DON'T MISS
- Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
- Dieting and Exercise: How to Build a Successful Partnership
- Power Cleans – Quadriceps Exercise Guide with Photos
- Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Clean Press With One Arm – Kettlebell Exercise Guide
- Romanian Deadlifts – Kettlebell Exercise Guide with Photos
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Russian Twist – Kettlebell Exercise Guide with Photos
- One Leg Bridge – Pilates Exercise Guide with Photos
