Chest Press with Elastic Bands – Exercise Ball Guide
Exercise Advice: This exercise is the same as the barbell bench press, except that you will be using an exercise band instead of a barbell (see illustration). The band will be anchored by being placed securely beneath the exercise ball. Begin by simultaneously pressing both handles up toward the ceiling. Be sure that when your hands reach the top of the movement that you really squeeze your pec muscles together and hold for two-count prior to returning to the start position. Repeat this movement for as many repetitions as you can until failure.
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Side Bridge Crunch – Core Exercise Guide with Photos
Exercise Advice: Place forearm right under shoulder an
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Neck Exercise Guides – Photos and Instructions for a Big Neck
In short, the bit of time it takes to train and stretc
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Chest Exercise Guides – Photos and Instructions for Big Pecs
The chest muscles are made up of the pectoralis major
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Standing Oblique Twists – Medicine Ball Exercise Guide
Exercise Advice: While standing, hold a medicine ball
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Abdominal Flutter Kicks – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal flutter kicks predominantl
- DON'T MISS
- Front Deltoid Raise on Exercise Ball – Instructional Guide
- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- Face Up Supine Bridge – Core Exercise Guide with Photos
- Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
- Return to Strength Training
- Palms Up Barbell Wrist Curls – Forearm Exercise Guide
- Seated Leg Curls – Hamstring Exercise Guide with Photos
- Abdominal Butt Raises – Abs Exercise Guide with Photos
- Seated Dumbbell Extensions – Triceps Exercise Guide
- One Legged Cross Body Chops – Medicine Ball Exercise Guide
