Inclined Pushups on Exercise Ball – Instructional Guide
Exercise Advice: Using an exercise ball, securely position your hands directly on the ball and get your body into a pushup position. Slowly complete a full pushup bringing your chest down towards the exercise ball and then back up to the starting position while keeping tension on your chest muscles throughout the range of the exercise.
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Decline EZ Bar Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench
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Roll Down – Pilates Exercise Guide with Photos
To start: Sit with legs extended. Reach hands forward
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Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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Lying Two Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a flat bench and
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The 10 Underrated Exercises You Need to Try
The 10 Underrated Exercises You Need to Try Are you getting bored
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Side Lateral Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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