Leg Lifts on Exercise Ball – Instructional Guide with Photos
Exercise Advice: Place your hands securely on the floor and position your feet on the top of an exercise ball. Position your body so it’s almost in a 90 degree angle and raise one leg as high as you can towards the ceiling. Make sure to really squeeze your glutes at the top of the movement. Slowly lower your leg to the starting position and repeat with your other leg.
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Inclined Pushups on Exercise Ball – Instructional Guide
Exercise Advice: Using an exercise ball, securely posi
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How Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I
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Leg and Arm Extensions on Exercise Ball – Instructional Guide
Exercise Advice: While laying your stomach on top of a
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Two Arm Palms Down Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay yo
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Speed Squats – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: Speed squats are outstanding for tar
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Beginner Rollover – Pilates Exercise Guide with Photos
To Start: Use a yoga bolster or towels/blankets folde
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