Push Ups on Exercise Ball – Instructional Guide with Photos
Exercise Advice: This exercise is the same as the pushups with your feet elevated, except that you will have your feet lying across an exercise ball instead of a flat bench. Be sure that when you are executing this movement that you keep your back very straight/flat. You can use varying degrees of hand widths as well when performing this exercise.
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Barbell Bench Press – Chest Exercise Guide with Photos
The barbell bench press is the most used of all streng
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Clean Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a wider than shoulder width stan
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Exercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my son
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One-Song Micro-Workout to Sugar by Maroon 5
One-Song Micro-Workout to "Sugar" by Maroon 5 This fun
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Reverse Cable Curls – Forearm Exercise Guide
Exercise Advice: This exercise is similar to the rever
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- Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide
- Elevated Biceps Curls – Elastic Bands Exercise Guide
- One Leg Lying Curls – Hamstring Exercise Guide with Photos
- Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
- Inclined Pushups on Exercise Ball – Instructional Guide
- Full Body Kettlebell Workout
- Barbell One Leg Squats – Quadriceps Exercise Guide
- Standing One Arm Cable Extension – Triceps Exercise Guide
- Quadruped To Pushup – Pilates Exercise Guide with Photos
- Abdominal Flutter Kicks – Abs Exercise Guide with Photos
