Exercise Ball Instructional Guides with Photos
We provide step by step portable exercise ball instructional guides for the best exercise ball exercises. Each instructional exercise page will show you how to properly perform a specific exercise ball movement. We offer detailed exercise photos and workout instructions for each exercise!
ABDOMINALS (ABS):
- Ab Crunches With Ball
- Ab Leg Raises
- Oblique Crunches
- Oblique Side Crunches
- Exercise Ball Abdominal Pull Ins
- Inverted Exercise Ball Leg Pull Ins
- Legs On Exercise Ball Ab Crunches
- Exercise Ball Abdominal Crunches
- Medicine Ball Crunches on Exercise Ball
BACK:
- Hyperextensions
- Seated Rows With Elastic Bands
BICEPS
- One Arm Bicep Curls
- Preacher Curls
- Two Arm Bicep Curls
- One Arm Curls With Elastic Bands
- Two Arm Curls With Elastic Bands
CHEST
- Exercise Ball Inclined Pushups
- Exercise Ball Push Ups
- Isometric Chest Presses
- Barbell Chest Press
- Chest Press With Elastic Bands
SHOULDERS
- Barbell Press Behind Head
- One Arm Dumbbell Press
- Two Arm Dumbbell Press
- Barbell Front Press
- Lying Rear Delt Raises
- One Arm Front Delt Raises
- One Arm Lateral Raises
- Two Arm Front Delt Raises
- Two Arm Lateral Raises
- One Arm Side Raises w/ Bands
- Two Arm Delt Raises w/ Bands
- Seated Rear Delt Flyes w/ Bands
- Shoulder Press With Elastic Bands
TRICEPS
- Dumbbell Triceps Extensions
BUTT
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Exercise Ball Butt Lifts
- Leg & Arm Extension
- Butt Extensions
LEGS
- Squats
- Hamstring Curls
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Daily Exercise Plan to Keep Kids Healthy
Daily Exercise Plan to Keep Kids Healthy
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Muscles Targeted: The primary muscles targeted with ju
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Pedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 s
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Treadmill Workouts to Lose Weight
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Where Do You Spend Time at the Grocery Store?
When you grocery shop, were do you spend most of your time? Do you sp
- DON'T MISS
- V-Bar Pullups – Back Exercise Guide with Photos
- Balance Yourself: Hydrate With Water
- Incline Bench Cable Flyes – Chest Exercise Guide with Photos
- Clean Lunge – Kettlebell Exercise Guide with Photos
- Neck Pulls – Pilates Exercise Guide with Photos
- Abs Active – Stretching Exercise Guide with Photos
- Standing Barbell Deltoid Press Behind Head – Exercise Guide
- Side Press – Kettlebell Exercise Guide With Photos
- Sugar Shockers
- Weight Loss Exercises for Kids
