Hyperextensions on Exercise Ball – Instructional Guide
Exercise Advice: Lie facedown with ball under your hips and lower torso. On toes or knees and with hands behind the head or behind back, slowly roll down the ball. Lift your chest off the ball, bringing your shoulders up until your body is in a straight line. Make sure your body is in alignment (i.e., head, neck, shoulders and back are in a straight line), your abs are pulled in and that you are breathing continuously.
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One Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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Swimming – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, straigh
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Spinal Twist – Stretching Exercise Guide with Photos
Exercise Advice: Lying on the floor, place your left l
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
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Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition o
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Front Reach – Medicine Ball Exercise Guide with Photos
Exercise Advice: Begin with ball at belly button. Step
- DON'T MISS
- Leg Crunches – Medicine Ball Exercise Guide with Photos
- Elbow To Knee Oblique Crunches – Abs Exercise Guide
- Close Grip Barbell Bench Press – Chest Exercise Guide
- Bicep Curls – Kettlebell Exercise Guide with Photos
- Dumbbell Pullovers – Chest Exercise Guide with Photos
- Barbell Curls – Biceps Exercise Guide with Photos
- Clean With One Arm – Kettlebell Exercise Guide with Photos
- Standing Back Rows – Elastic Bands Exercise Guide
- Straight Arm Abdominal Crunches – Abs Exercise Guide
- Rope Pushdown – Triceps Exercise Guide with Photos
