Lose Weight > Common Sense To Lose Weight > Exercise Guides > Isometric Chest Press on Exercise Ball – Instructional Guide
Isometric Chest Press on Exercise Ball – Instructional Guide
Exercise Advice: You can either stand or sit (with your back upright) to perform this exercise. Simply clasp your hands together and push them together as hard as you can for at least 10-15 seconds, focusing on completely flexing your pec muscles the entire time. Relax and repeat.
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