Lying Rear Deltoid Raises on Exercise Ball – Instructional Guide
Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Bring your elbows up to a point parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions.
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Exercise Ball Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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Standing Back Rows – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
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20 Minute Full Body Yoga Workout
20 Minute Full Body Yoga Workout Don’t know much about yoga? With
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Leg and Arm Extensions on Exercise Ball – Instructional Guide
Exercise Advice: While laying your stomach on top of a
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Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
Exercise Advice: This exercise is performed using a pu
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Seated Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit on a flat bench and while holding
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