Lose Weight > Common Sense To Lose Weight > Exercise Guides > Oblique Side Crunches on Exercise Ball – Instructional Guide
Oblique Side Crunches on Exercise Ball – Instructional Guide
Exercise Advice: Position yourself on an exercise ball with your side laying directly in the center of the ball. Place one hand behind your head and crunch your obliques to perform the movement. Imagine trying to touch your elbow to your hip. Focus all the tension on your obliques/sides.
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