One Arm Biceps Curls on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Curl one dumbbell up while twisting (i.e., supinating) your wrists outward on the way up. Be sure to squeeze your biceps at the top for a one-count and then slowly return to the start position and repeat with the other side.
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Exercise Advice: Begin with ball below your belly butt
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Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit at the end of a flat bench while
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Exercise Advice: Take a shoulder width stance and hold
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Exercise Advice: This is very similar to the bent arm
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Exercise Advice: Lie on your back on a mat on the floo
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Wide Stance Barbell Squats – Quadriceps Exercise Guide
Exercise Advice: Place a barbell behind your neck and
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