One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).Grab a dumbbell in one hand and simply raise the dumbbell upward and out in front of you to where your arm becomes parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm.
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Wide Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip pulldowns target your back
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Incline Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Incline angle dumbbell curls target
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Stiff Leg Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Are You Sure Health Foods Are All Healthy?
Because a food item is labeled as “health food” or “
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Hands Down Calf Stretch – Stretching Exercise Guide
Exercise Advice: Stand with feet shoulder width apart,
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Standing Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Overhead Triceps Extensions – Medicine Ball Exercise Guide
- Smith Machine Squats – Quadriceps Exercise Guide with Photos
- Dumbbell Triceps Extensions – Exercise Ball Guide with Photos
- Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
- Floor Crunches – Medicine Ball Exercise Guide with Photos
- Incline Barbell Bench Press – Chest Exercise Guide with Photos
- Clean Press With One Arm – Kettlebell Exercise Guide
- Intermediate Corkscrew – Pilates Exercise Guide with Photos
- Real Rules To The Weight Loss Lane
- Daily Exercise Plan: Get Creative, Get in Shape!
