Seated Rows with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on the floor with your feet pressed up against an exercise ball. Wrap an exercise band around the ball and hold the handles of the band in each hand. Simply execute a standard seated row by pulling or ‘rowing’ the handles into your stomach area. Slowly return to the start position and repeat. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
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Hip Flexor – Stretching Exercise Guide with Photos
Exercise Advice: This stretch is very similar to a bas
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EZ Bar Preacher Curls – Biceps Exercise Guide with Photos
EZ bar preacher curls do not take it easy on your bice
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Ball Rotation – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie face up with exercise ball under
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Side Lateral Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Thigh Lift – Pilates Exercise Guide with Photos
Purpose To learn how to stabilize the pelvis as you li
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Dumbbell Upright Rows – Trapezius Exercise Guide with Photos
Exercise Advice: Stand with your feet approximately sh
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