Side Lateral Deltoid Raise with Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. Grab the handles of the exercise band in each hand and begin by simply raising the handles by bringing the backs of your hands to the ceiling. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.
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Military Press – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Exercise – it is a “Get To”
Many of us will be enjoying the long holiday weekend off from work wit
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Power Cleans – Quadriceps Exercise Guide with Photos
Power cleans, when properly performed, can provide a k
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Cable Hip Extensions – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Upright Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Giant Zeros – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Lying One Leg Hamstring – Stretching Exercise Guide
- Squats with Hands In – Elastic Bands Exercise Guide
- Thigh Adductors – Quadriceps Exercise Guide with Photos
- Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
- Abs Passive – Stretching Exercise Guide with Photos
- Clean – Kettlebell Exercise Guide with Photos
- Chest Exercise Guides – Photos and Instructions for Big Pecs
- Incline Bench Dumbbell Press – Chest Exercise Guide
- Cat Stretch – Stretching Exercise Guide with Photos
- Lying Butt Bridge – Butt Exercise Guide with Photos
