Dumbbell Shoulder Press on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand, holding them in a shoulder press position. Next, simply press the dumbbells from that position straight up toward the ceiling. Return to the start position and repeat for the desired number of repetitions. Be sure to keep your back straight and upright throughout the entire exercise!
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Rotator Cuff External Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Seated Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a
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Workout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day wi
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Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great is
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Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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- Torso Lift – Pilates Exercise Guide with Photos
