Front Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand and simply raise the dumbbells upward and out in front of you to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat for the desired number of repetitions.
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Criss Cross with Legs – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
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Exercise Ball Abdominal Pull Ins – Abs Exercise Guide
Muscles Targeted: The muscles targeted by exercise bal
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Standing One Arm Dumbbell Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Leg and Arm Extensions on Exercise Ball – Instructional Guide
Exercise Advice: While laying your stomach on top of a
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Promoting Exercise for Kids
Promoting Exercise for Kids
- DON'T MISS
- Shoulder Press with Elastic Bands – Exercise Ball Guide
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Standing Zottman Dumbbell Curls – Biceps Exercise Guide
- Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Side Throws – Core Exercise Guide with Photos
- Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
- Alternating Hammer Curls – Biceps Exercise Guide
- Rollover – Pilates Exercise Guide with Photos
- The Hundred – Pilates Exercise Guide with Photos
- Reverse Cable Curls – Forearm Exercise Guide
