Palms Down Dumbbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench with a dumbbell in one hand. Lay your forearm flat on the bench with the dumbbell extending over the edge, palm down. Begin the exercise with your wrist hanging down. Using only your hand and wrist, bring the dumbbell up toward the ceiling as high as possible, keeping your forearm flat on the bench. Return to the start position and repeat until failure.
-
One Legged Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Assisted Pull-Ups Machine – Back Exercise Guide with Photos
Muscles Targeted: The movement involved during wide gr
-
Triceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lift one of your elbows up above your
-
Wide Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip pulldowns target your back
-
Hip Flexor – Stretching Exercise Guide with Photos
Exercise Advice: This stretch is very similar to a bas
-
Beginner Roll Down with Theraband – Pilates Exercise Guide
The theraband teaches how much the limbs have to be ac
- DON'T MISS
- Neck Pulls – Pilates Exercise Guide with Photos
- Crunches With Knees In – Kettlebell Exercise Guide
- Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
- Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
- Leg Press – Quadriceps Exercise Guide with Photos
- Barbell One Leg Squats – Quadriceps Exercise Guide
- Two Arm Dumbbell Rows – Back Exercise Guide with Photos
- Incline Barbell Extensions – Triceps Exercise Guide with Photos
- Exercise Ball Butt Lifts – Exercise Ball Instructional Guide
- Side Throws – Core Exercise Guide with Photos
