Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a barbell palms up. Using only your hands and wrists, curl the barbell up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the barbell to roll all the way down into your fingertips and then repeat.
-
Single Leg Twist – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
-
Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
Anyone who wants a tight, flat stomach and ripped abs
-
Seated Palms Down Barbell Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a
-
V Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with your l
-
Bodyweight Cardio Exercises – Instructional Guides with Photos
Implementing bodyweight exercises into your cardio wor
-
Neck Circle Rolls – Stretching Exercise Guide with Photos
Exercise Advice: Slowly roll your head in giant circle
- DON'T MISS
- Chicken With Carmelized Onions
- Summer Exercise – All 3
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Daily Exercise Plan: Five Days to Better Health
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- V Stretch – Stretching Exercise Guide with Photos
- Get On Your Feet and Make It Happen!
- Leg Pull Front to Downward Dog – Pilates Exercise Guide
- Head Shoulder Tilt – Neck Exercise Guide with Photos
- Lying Dumbbell Curls – Biceps Exercise Guide
