Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench with a dumbbell in one hand. Lay your forearm flat on the bench with the dumbbell extending over the edge, palm up. Using only your hand and wrist, curl the dumbbell up toward the ceiling as high as possible, keeping your forearm flat on the bench. When you return to the start position, allow the dumbbell to roll all the way down into your fingertips and then repeat.
-
Overhead Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Reverse Grip Plate Curls – Biceps Exercise Guide
The bicep muscle’s name is derived from Latin wo
-
3 Exercises that Boost your Metabolism
3 Exercises that Boost your Metabolism Metabolism. Its that thing
-
Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball while holding
-
Smith Machine Squats – Butt Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barb
-
Standing Inner Thigh – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your legs extremely spread
- DON'T MISS
- Cravings versus Habits
- Medicine Ball Crunches on Exercise Ball – Exercise Guide
- Scissor Cross – Core Exercise Guide with Photos
- Seated Dumbbell Palms Up Wrist Curls – Forearm Guide
- Barbell Shrugs Behind The Back – Trapezius Exercise Guide
- Starfish Crunch – Core Exercise Guide with Photos
- Elevated Biceps Curls – Elastic Bands Exercise Guide
- T-Stabilization Lockout – Core Exercise Guide with Photos
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Pedometer Power
