Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a dumbbell in each hand. Lay your forearms flat on your thighs with each dumbbell extending past your knees, palms down. Using only your hands and wrists, simultaneously bring the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on your thighs. Return to the start position and repeat until failure.
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Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Sit Ups With Legs Up – Kettlebell Exercise Guide
Exercise Advice: Lay on the ground with your back flat
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Leg Press Machine Calf Press – Calf Exercise Guide
Exercise Advice: Using a leg press machine, position y
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Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
Exercise Advice: Take an extra wide stance and place b
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Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
- DON'T MISS
- Machine Extensions – Triceps Exercise Guide with Photos
- Exercise Ball Inclined Pushups – Chest Exercise Guide
- Hamstring Grab – Stretching Exercise Guide with Photos
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
- Standing One Arm Dumbbell Extension – Triceps Exercise Guide
- Overhead Triceps Extensions – Elastic Bands Exercise Guide
- Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
- Your Custom CrossFit Style Workout
- 10 Minute Workout Ideas
