Lose Weight > Common Sense To Lose Weight > Exercise Guides > Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell over your knee with your palm facing up. Stretch your wrist as far down as possible while holding the dumbbell securely. Curl your wrist up as far as possible while flexing your forearm at the top position. Lower the dumbbell slowly to the starting position.
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