Seated Palms Down Barbell Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a barbell with both hands, palms down. Lay your forearms flat on your thighs with the barbell extending past your knees, palms down. Using only your hands and wrists, lift the barbell up toward the ceiling as high as possible, keeping your forearms flat on your thighs. Slowly return to the start position and repeat.
-
Long Arm Oblique Twists – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
-
One Arm Lying Rear Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Lie on your left side on a flat bench
-
Workout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day wi
-
Exercise Guides – Photos and Instructions for Over 500 Exercises
We have included step by step instructional guides for
-
Two Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: Two arm dumbbell rows mainly target
-
Hanging Abdominal Leg Raises – Abs Exercise Guide
The hanging abdominal leg raise is one of the most cha
- DON'T MISS
- V-Bar Pulldowns – Back Exercise Guide with Photos
- Seal – Pilates Exercise Guide with Photos
- To Eat Before Or After…That Is The Question
- Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
- Bridge with Leg Circles – Pilates Exercise Guide with Photos
- Clean – Kettlebell Exercise Guide with Photos
- Lunge Press With Two Arms – Kettlebell Exercise Guide
- Twist Crunches – Medicine Ball Exercise Guide with Photos
- Inner Reasons to Exercise
- Criss Cross with Legs – Pilates Exercise Guide with Photos
