Standing Dumbbell Reverse Curls – Forearm Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and stand with your feet about shoulder width apart. Let both arms hang down in front of your body, fully extended with your palms facing in toward your body. Next, simultaneously lift the dumbbells upward, similar to a Hammer curl. Slowly return to the start position and repeat. Be sure to keep your elbows locked at your sides throughout the entire movement!
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Medicine Ball Leg Raises – Abs Exercise Guide with Photos
Medicine ball leg raises are the ideal exercise for an
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One Arm Side Lateral Raises – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Pregnancy Exercise: Preparing for Baby
Pregnancy Exercise: Preparing for Baby
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Back Active – Stretching Exercise Guide with Photos
Exercise Advice: Stand with feet shoulder width apart.
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Flat Bench Abdominal Leg Raises – Abs Exercise Guide
Muscles Targeted: The main muscle groups targeted by t
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Reverse Barbell Preacher Curls – Forearm Exercise Guide
Exercise Advice: Using a preacher curl machine, grab a
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- T-Bar Rows – Back Exercise Guide with Photos
- Seated Rear Lateral Cable Raises – Shoulder Exercise Guide
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- Rollover – Pilates Exercise Guide with Photos
- Lying Straight Bar Cable Curls – Biceps Exercise Guide
- Standing Cable Curls – Biceps Exercise Guide with Photos
- Gaining Weight By Exercising
- Move your Body and Try Extreme Fitness to Spice up your Workout
- Barbell Lunges – Quadriceps Exercise Guide with Photos
- Giant Zeros – Core Exercise Guide with Photos
