Barbell Wrist Curls Behind The Back – Forearm Exercise Guide
Exercise Advice: While standing with your feet about shoulder width apart, grab a barbell with both hands using an overhand grip, but with your hands and the barbell behind your back. Curl the barbell up toward the ceiling using only your wrists and forearms. When returning to the start position, allow the bar to roll into your fingertips and then repeat.
-
2 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: Align feet under knees close to hips.
-
Head Side To Side – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
-
Leg Presses – Butt Exercise Guide with Photos
Exercise Advice: Be sure to check with a trainer at yo
-
Seated Shoulder Press Alternating – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
-
One Leg Bridge – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
-
Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
- DON'T MISS
- Oblique Twists – Abs Exercise Guide with Photos
- Stiff Leg Deadlifts – Kettlebell Exercise Guide with Photos
- Overhead Chops – Medicine Ball Exercise Guide with Photos
- Abdominal Tuck Crunches – Abs Exercise Guide with Photos
- Oblique Plate Twists – Abs Exercise Guide with Photos
- Seated Leg Curls – Hamstring Exercise Guide with Photos
- Renegade Rows – Kettlebell Exercise Guide with Photos
- Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Lying Reverse Abdominal Crunches – Abs Exercise Guide
