Wrist Rollers – Forearm Exercise Guide with Photos
Exercise Advice: Grab a wrist roller tool with both hands while standing with your feet about shoulder width apart. If your gym does not have a wrist roller tool, you can easily put one together. All you need is a 5 or 10 pound weight plate, a strong thin rope about 3 feet long and a 6-8 inch stick or bar. Securely fasten the rope to the middle of the bar/stick and tie the other end of the rope to the weight plate. To begin this exercise, grab the bar/stick with both hands using an overhand grip. Extend both arms straight out in front of you, parallel to the floor. Next, roll the weight up from the floor by rapidly twisting the bar/stick with your hands and wrists. Once the weight reaches the top, slowly lower the plate back to the floor by reversing the motion of your hands and wrists. Repeat (if you can!).
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Core Training Exercise Guides with Instructions and Photos
We provide step by step core training instructional gu
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Wide Grip Barbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: This is one of the best exercises to
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Gym Workouts to Lose Weight Fast
In todays times, amidst busy schedule, one cannot spend hours in the g
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Two Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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Wide Stance Barbell Squats – Quadriceps Exercise Guide
Exercise Advice: Place a barbell behind your neck and
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Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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- Protein Packed Lunches
- One Arm Curls with Elastic Bands – Exercise Ball Guide
- Leg Lifts on Exercise Ball – Instructional Guide with Photos
- Workout Routines to Lose Weight
- Straight Bar Cable Pushdown – Triceps Exercise Guide
- Oblique Twists – Abs Exercise Guide with Photos
- Bicep Curls – Kettlebell Exercise Guide with Photos
- Hack Machine Calf Raises – Calf Exercise Guide with Photos
- Dumbbell Bench Step Ups – Butt Exercise Guide with Photos
- Dividends To Your Health
