Barbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: Place a barbell behind your neck and rest it across your shoulders. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really stride forward so that you get a great stretch. Bring that leg back to the start position and repeat with the opposite leg.
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Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
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Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Machine Rows – Back Exercise Guide with Photos
Muscles Targeted: Machine rows are not only great at t
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Seated Barbell Deltoid Military Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a free weight Mi
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Figure 8s – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Rollover with Leg Lifts – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
- DON'T MISS
- Incline Dumbbell Curls – Biceps Exercise Guide
- Cross Body Stretch – Stretching Exercise Guide with Photos
- Incline Dumbbell Flyes – Chest Exercise Guide with Photos
- Twist – Pilates Exercise Guide with Photos
- Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
- V Stretch – Stretching Exercise Guide with Photos
- Barbell Romanian Deadlifts – Lower Back Exercise Guide
- 2 Leg Supine Elevated Bridge – Core Exercise Guide
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Rotator Cuff Elevated Rotations – Elastic Bands Exercise Guide
