Dumbbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: This is the same exercise as the barbell lunges, except you are now using dumbbells. Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really stride forward so that you get a great stretch. Bring that leg back to the start position and repeat with the opposite leg.
-
Seated Hurdler Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with one le
-
Go Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As
-
Straight Arm Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Straight arm pulldowns target the up
-
Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The flat bench abdominal leg pull in
-
Standing Barbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a barbell secure
-
Machine Incline Press – Chest Exercise Guide with Photos
Exercise Advice: Using an incline chest press machine,
- DON'T MISS
- Bicycle – Pilates Exercise Guide with Photos
- One Arm Cable Curls – Biceps Exercise Guide with Photos
- Twist Crunches – Medicine Ball Exercise Guide with Photos
- Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
- Wide Grip Barbell Bench Press – Chest Exercise Guide
- Isometric Front and Back – Neck Exercise Guide with Photos
- Lying Hip Stretch – Stretching Exercise Guide with Photos
- Shoulder Exercise Guides – Photos and Instructions for Deltoids
- Exercise Ball Leg Raises – Butt Exercise Guide with Photos
- Seated Palms Down Barbell Wrist Curls – Forearm Guide
