Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-legged cable kickbacks except that you will be using an elastic exercise band. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count. Slowly lower your leg back to the starting position and repeat.
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Two Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
Exercise Advice: Using the FreeMotion machine, grasp t
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Spinal Twist – Stretching Exercise Guide with Photos
Exercise Advice: Lying on the floor, place your left l
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The primary muscles targeted with ju
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Seated Single Leg Calf Raises – Calf Exercise Guide
Exercise Advice: This exercise is performed just like
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