One Leg Cable Kickbacks – Hamstring Exercise Guide
Exercise Advice: This exercise is the same as the One Legged Cable Kickbacks that you do for your butt. This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pully machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around your ankle. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.
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Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
Exercise Advice: Sit on a bench or chair with your bac
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Hack Machine Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Using a hack squat machine, position
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Promoting Exercise for Kids
Promoting Exercise for Kids
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Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: When a person performs abdominal cru
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Dumbbell Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
Exercise Advice: Attach a straight bar to the top port
- DON'T MISS
- Medicine Ball Crunches on Exercise Ball – Abs Exercise Guide
- Nutritional Deal or Dud
- Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
- One Leg Extensions – Quadriceps Exercise Guide with Photos
- EZ Bar Preacher Curls – Biceps Exercise Guide with Photos
- Incline Dumbbell Flyes – Chest Exercise Guide with Photos
- Inclined Pushups on Exercise Ball – Instructional Guide
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Chest Press with Elastic Bands – Exercise Ball Guide
