One Leg Lying Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Begin with one leg and curl the weight upward so as to touch your heel to your butt. Return to the start position in a slow and controlled fashion and repeat with your other leg.
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Weighted Hand To Leg Ab Crunches – Abs Exercise Guide
Muscles Targeted: The weighted hand to leg AB crunch t
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Jack Knife – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on the ground or ex
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One Leg Cable Kickbacks – Hamstring Exercise Guide
Exercise Advice: This exercise is the same as the One
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Spine Twist – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting legs straight,
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Dieting and Exercise: How to Build a Successful Partnership
Dieting and Exercise: How to Build a Successful Partnership
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Exercise Guides – Photos and Instructions for Over 500 Exercises
We have included step by step instructional guides for
- DON'T MISS
- Lying Back Presses – Lower Back Exercise Guide with Photos
- Clean Lunge – Kettlebell Exercise Guide with Photos
- Machine Squats – Quadriceps Exercise Guide with Photos
- Squats – Kettlebell Exercise Guide with Photos
- One Song Workout: Bad Blood by Taylor Swift
- Glute Stretch – Stretching Exercise Guide with Photos
- Standing Hamstring – Stretching Exercise Guide with Photos
- One Arm Lateral Raises with Bands – Exercise Ball Guide
- Prone 2 Point Bridge – Core Exercise Guide with Photos
- Dumbbell Step Ups – Quadriceps Exercise Guide with Photos
