Seated Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring curls. The difference with this exercise is that you are in a seated position when you execute the movement. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Simply bring the weight down toward the ground so as to try to touch your heels to the back of your hamstrings. Slowly return to the start position and repeat.
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Five Easy Exercises that Can Give You Great Results
Five Easy Exercises that Can Give You Great Results
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Alternating Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating dumbbell curls are excel
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Crunches With Knees In – Kettlebell Exercise Guide
Exercise Advice: While lying on the ground or exercise
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Single Leg Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Hip Flexors Active – Stretching Exercise Guide with Photos
Exercise Advice: While standing, extend one leg in the
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Decline Dumbbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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