Ab Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie on your back on an exercise ball with your feet flat on the ground and your knees bent. Grab a medicine ball with both hands and hold it on your chest. Begin to roll your shoulders off the exercise ball. Continue to push down with your lower back. Your shoulders should come up off the ball only about four inches, and your lower back should always remain on the ball. As always, make sure you let your abs do the work in a slow and controlled fashion!
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Reverse Cable Curls – Forearm Exercise Guide
Exercise Advice: This exercise is similar to the rever
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Teaser – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, neutral sp
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Exercise Guides – Photos and Instructions for Over 500 Exercises
We have included step by step instructional guides for
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Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Stand up with your feet about shoulde
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Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench with a dumbbell
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Sugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actu
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- Neck Circle Rolls – Stretching Exercise Guide with Photos
- Tate Press with Dumbbells – Triceps Exercise Guide with Photos
- Single Leg Stretch with Pulses – Pilates Exercise Guide
- Beginner Roll Down with Theraband – Pilates Exercise Guide
- Hands Down Calf Stretch – Stretching Exercise Guide
- One Leg Cable Kickbacks – Hamstring Exercise Guide
- Upright Rows – Kettlebell Exercise Guide with Photos
- Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
- What Do You Repeatedly Do?
- Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos
