Lose Weight > Common Sense To Lose Weight > Exercise Guides > Biceps Curls – Medicine Ball Exercise Guide with Photos
Biceps Curls – Medicine Ball Exercise Guide with Photos
Exercise Advice: While standing, hold a medicine ball in your hands with your arms at your sides and your hands positioned just below your waist. Curl the ball up to your chest while keeping tension on your biceps. Slowly lower the ball and repeat.
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