Lose Weight > Common Sense To Lose Weight > Exercise Guides > Chest Pass – Medicine Ball Exercise Guide with Photos
Chest Pass – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it against your chest while kneeling on a mat on the floor. Execute a two-handed chest pass and toss the medicine ball against a solid wall. Repeat this movement for the desired number of repetitions.
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