Figure 8s – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your head. With your feet about shoulder width apart, slowly move the medicine ball in a continuous motion forming the pattern of the number 8. Repeat the movement for the desired amount of repetitions in one direction and then repeat the exercise in the opposite direction.
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Pushups – Chest Exercise Guide with Photos
Muscles Targeted: Push ups do wonders to strengthen th
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Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
Exercise Advice: Using a smith machine, position your
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Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great is
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The 6 Most Effective Ways to Make Exercise a Habit
The 6 Most Effective Ways to Make Exercise a Habit Oftentimes, pe
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Reverse Cable Curls – Forearm Exercise Guide
Exercise Advice: This exercise is similar to the rever
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V Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with your l
- DON'T MISS
- Front Barbell Deltoid Raise – Shoulder Exercise Guide
- Behind Back Chest Stretch – Stretching Exercise Guide
- Exercise Ball Butt Raises – Butt Exercise Guide with Photos
- Lying Side Quadriceps Stretch – Stretching Exercise Guide
- Exercise Ball Abdominal Pull Ins – Abs Exercise Guide
- Declined Push Ups – Chest Exercise Guide with Photos
- Leg Pull Front to Downward Dog – Pilates Exercise Guide
- Side Lateral Deltoid Raise with Bands – Exercise Ball Guide
- Wall Throws – Core Exercise Guide with Photos
- Bicep Curls – Kettlebell Exercise Guide with Photos
