Lose Weight > Common Sense To Lose Weight > Exercise Guides > Front Reach – Medicine Ball Exercise Guide with Photos
Front Reach – Medicine Ball Exercise Guide with Photos
Exercise Advice: Begin with ball at belly button. Step out and reach out with your ball in hand and try to touch the ball to your foot. Slowly step back to the starting position and repeat on the other side.
Related Articles
-
Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
-
Bodyweight Exercise Guides with Photos and Instructions
Included below is a wide variety of different exercise
-
Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to sp
-
Wrist Rollers – Forearm Exercise Guide with Photos
Exercise Advice: Grab a wrist roller tool with both ha
-
Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Stand up with your feet about shoulde
-
Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or
- DON'T MISS
- Seated Inner Thigh – Stretching Exercise Guide with Photos
- Straight Arm Pulldowns – Back Exercise Guide with Photos
- One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
- Lying Hip Stretch – Stretching Exercise Guide with Photos
- Kneeling Cable Extensions – Triceps Exercise Guide
- Upright Rows With One Arm – Kettlebell Exercise Guide
- Stiff-Legged Dumbbell Deadlifts – Hamstrings Exercise Guide
- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Stretching Exercise Guides with Photos and Instructions
- Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
