Lose Weight > Common Sense To Lose Weight > Exercise Guides > Giant Zeros – Medicine Ball Exercise Guide with Photos
Giant Zeros – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it high above your head. With your feet just beyond shoulder width apart, slowly move the medicine ball in the continuous motion forming the pattern of a giant number zero. Repeat the movement for the desired amount of repetitions.
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