Leg Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with your arm and legs stretched out. Grab a medicine ball with both hands and hold above your head. Begin to crunch up while bringing your legs up also. Place the ball in between your knees and extract back to the starting position. Then crunch again and pick up the ball from your knees. As always, make sure you let your abs do the work in a slow and controlled fashion!
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Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and
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Lying Oblique Leg Raises – Abs Exercise Guide with Photos
Lying oblique leg raises is a perfect exercise for ton
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Chest Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: While lying on the ground, exercise m
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Giant Zeros – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance. Hold on
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How Walking Can Reduce Stress
When you’re in a tense or anger-inducing situation, taking a walk can
- DON'T MISS
- Bent Over Rear Deltoid Raises – Elastic Bands Exercise Guide
- Abs Passive – Stretching Exercise Guide with Photos
- Leg Circles – Pilates Exercise Guide with Photos
- Single Leg Switch – Pilates Exercise Guide with Photos
- Front Deltoid Raise on Exercise Ball – Instructional Guide
- Standing Oblique Twists – Medicine Ball Exercise Guide
- Overhead Chops – Core Exercise Guide with Photos
- Barbell Curls – Biceps Exercise Guide with Photos
- Reverse Grip Pulldowns – Back Exercise Guide with Photos
- V Bar Pushdown – Triceps Exercise Guide with Photos
