Medicine Ball Leg Raises – Medicine Ball Exercise Guide
Exercise Advice: Start off with a very light medicine ball to get the form of the movement down. While Laying down on an exercise mat, securely hold a medicine ball over your head and stretch out your arms and legs. Crunch upwards keeping your arms straight and raise your feet to your hands. Slowly place the medicine ball in between your feet and lower your body into the starting position while keeping your feet just off the ground and the medicine ball between your feet. Crunch back up, raise your legs and grab the medicine ball from your feet. Finally, lower your legs and upper body to the starting position. This is a very tough ab exercise, so make sure to start off very light and focus on perfect form.
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Swing Squats With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance. Hold a
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Walking Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell in each hand and find
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Lying Side Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your side on a mat on the floo
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Bent Over Rows With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance, bend ov
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Barbell Bench Press – Chest Exercise Guide with Photos
The barbell bench press is the most used of all streng
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Elastic Bands Exercise Guides with Photos and Instructions
We provide step by step portable elastic bands exercis
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- Forearm Exercise Guides – Photos and Instructions for Big Arms
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- One Arm Curls with Elastic Bands – Exercise Ball Guide
- Dumbbell Single Leg Calf Raises – Calf Exercise Guide
