Lose Weight > Common Sense To Lose Weight > Exercise Guides > One Arm Pushups – Medicine Ball Exercise Guide with Photos
One Arm Pushups – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself in a regular pushup position. The only difference is that you will place a small medicine ball underneath one of your hands. Execute as many pushups as you desire and then move the medicine ball underneath the opposite hand for the next set of pushups.
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