Lose Weight > Common Sense To Lose Weight > Exercise Guides > One Legged Squats – Medicine Ball Exercise Guide with Photos
One Legged Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it straight out in front of you. Stand on one foot and slowly execute a full squat as though you are sitting in an imaginary chair. Repeat the movement for the desired amount of repetitions and repeat with the opposite leg.
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