Shot Put – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it back and to the side of one shoulder. Point your opposite hip and shoulder toward your workout partner (or a firm wall) and throw the medicine call like a shot put, up and out as far as you can. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat this movement for the desired number of repetitions and repeat with the opposite side.
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One Legged Cable Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Ab Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie on your back on an exercise ball
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Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants.
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One Legged Cross Body Chops – Core Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Front Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Exercising for Health
Exercising for Health Be in the Know so Your Body Will Thank You
- DON'T MISS
- Free Weights Exercise Guides with Photos and Instructions
- Barbell Seated Calf Raises – Calf Exercise Guide with Photos
- How Much Exercise to Lose Weight
- Seated Two Arm Dumbbell Extensions – Triceps Exercise Guide
- Jump Squats – Bodyweight Cardio Exercise Guide with Photos
- Lying Face Down Plate Neck Resistance – Neck Exercise Guide
- Hanging Knees To Head Raises – Abs Exercise Guide
- One Leg Hack Squats – Quadriceps Exercise Guide with Photos
- Seated Tricep Extensions – Kettlebell Exercise Guide with Photos
- Machine Preacher Curls – Biceps Exercise Guide
