Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and position yourself in a four-point football stance with both hands securely on the medicine ball on the ground. Explode out of the four-point stance and simultaneously execute a two-handed chest pass to your workout partner standing 10 feet away. Follow your pass by continuing to sprint for 40 yards. Repeat the exercise for the desired amount of repetitions.
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Dumbbell Lunges – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand up straight and hold a dumbbell
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Medicine Ball Leg Raises – Abs Exercise Guide with Photos
Medicine ball leg raises are the ideal exercise for an
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Single Dumbbell Plie Squats – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with both hands and l
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Spine Twist – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting legs straight,
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Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and
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Outer Thigh Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
- DON'T MISS
- Deadlifts – Kettlebell Exercise Guide with Photos
- Two Hundreds – Pilates Exercise Guide with Photos
- Abs Exercise Guides – Photos and Instructions for Ripped Abs
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Push Press With One Arm – Kettlebell Exercise Guide With Photos
- Swim Stretch – Pilates Exercise Guide with Photos
- Weighted Hand To Leg Ab Crunches – Abs Exercise Guide
- Lying Straight Bar Cable Curls – Biceps Exercise Guide
- V-Bar Pulldowns – Back Exercise Guide with Photos
- FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
