Lose Weight > Common Sense To Lose Weight > Exercise Guides > Squat Throws – Medicine Ball Exercise Guide with Photos
Squat Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Start with ball positioned at waist level with knees slightly bent. Quickly squat lowering ball to calf level and explode up throwing the ball as high as possible directly overhead. Let the ball bounce once, reposition and repeat drill.
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