Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with a wide stance while holding a medicine ball with both hands. Fully extend your arms straight out in front of your body at shoulder level. Next, simply perform a full squat so as to imagine that you are sitting down in a chair. Return to the start position and repeat for the desired number of repetitions.
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Military Press – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Indoor Exercises to Lose Weight
Everybody wishes to have a perfect figure these days. As more and more
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One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and
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To Eat Before Or After…That Is The Question
Many fitness experts now consider post-exercise eating one of the most
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Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants.
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Side Throws – Core Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either t
- DON'T MISS
- Spine Twist – Pilates Exercise Guide with Photos
- The Punch of Protein
- Close Grip Bench Press – Triceps Exercise Guide with Photos
- Hammer Curls With One Arm – Kettlebell Exercise Guide
- Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos
- Glute Stretch – Stretching Exercise Guide with Photos
- Pre-Dinner Restaurant Temptations…You Decide
- Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
- Shot Put – Medicine Ball Exercise Guide with Photos
- Rollover with Leg Lifts – Pilates Exercise Guide with Photos
