Twist Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Place a medicine ball in between your knees while also holding a ball in your hands. Keep your knees up in a crunch position and hold your hands above your chest. Slowly twist your legs to one side while twisting your upper body to the opposite side. Repeat with the other side while keeping all the tension on your abs.
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One Arm Lateral Raises on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Incline Bench Dumbbell Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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Single Leg Switch – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
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1 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: From seated position adjust feet unde
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Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Neck Exercise Guides – Photos and Instructions for a Big Neck
In short, the bit of time it takes to train and stretc
- DON'T MISS
- Obesity Exercise Plan
- Standing Quadriceps Stretch – Stretching Exercise Guide
- Hip Circles – Pilates Exercise Guide with Photos
- Hamstrings Exercise Guides – Photos and Instructions for Legs
- Barbell Lunges – Hamstring Exercise Guide with Photos
- Standing Angled Dumbbell Curls – Biceps Exercise Guide
- Military Press With One Arm – Kettlebell Exercise Guide
- Two Arm Biceps Curls on Exercise Ball – Instructional Guide
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Eat Your Vegetables-quote by your Mother!
