Two Handed Hammer Throws – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands and hold it on your right hip with your back facing your partner (or a firm wall). With your feet just beyond shoulder width apart, toss the medicine ball from your hip up over one of your shoulders to your workout partner by twisting your trunk. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat the movement for the desired amount of repetitions and repeat with the opposite hip and shoulder.
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Thigh Adductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Adduct
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Full Body Tabata Workout
Full Body Tabata Workout This short Tabata workout does the trick
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Standing Barbell Deltoid Press Behind Head – Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a flat bench and
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Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench while holding a
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Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Bottom Up Clean – Kettlebell Exercise Guide with Photos
- Push Ups on Exercise Ball – Instructional Guide with Photos
- Lunges – Elastic Bands Exercise Guide with Photos
- Protein-Packed Power
- Rope Pushdown – Triceps Exercise Guide with Photos
- Strength Training is Strong in Your Exercise Program
- Pre-Dinner Restaurant Temptations…You Decide
- Smith Machine Squats – Quadriceps Exercise Guide with Photos
- One Leg Machine Squats – Quadriceps Exercise Guide
- How to Bust Through a Fitness Plateau
