Wall Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it high above your head. With your feet just beyond shoulder width apart, execute an overhead throw to your workout partner standing about 10 feet away from you. You can also perform this exercise without a partner and simply throw the medicine ball against a solid wall. Repeat the movement for the desired amount of repetitions and repeat.
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Exercise Advice: While standing, hold a barbell secure
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Exercise Advice: Take a shoulder width stance and hold
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Overhead Chops – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Exercise Advice: Stand with your feet approximately sh
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Exercise Advice: Using the FreeMotion machine, grasp t
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